Emotional Freedom Technique (EFT), commonly known as Tapping, is a powerful, scientifically-proven holistic practice that merges the principles of ancient acupressure with modern psychology. Developed in the 1980s by psychologist Dr. Roger Callahan and later simplified by Gary Craig, this technique works by tapping with your fingertips on specific meridian points on the body. When you perform this tapping sequence while focusing on a distressing thought, physical pain, or difficult feeling, it sends calming signals directly to the brain. This process helps to regulate your nervous system, letting your body know that it is safe to relax and shifting you out of a state of stress. EFT has been clinically shown to be effective for a wide range of issues, including reducing anxiety and pain, improving sleep, releasing phobias, and increasing productivity by restoring your natural mind-body connection.